怎麼增加勃起持久度？

怎麼增加勃起持久度？要增加勃起的持久度，可以考慮以下方法：


超級必利勁 , 超級犀利士 , 雙效果凍威而鋼 , 犀利士雙效

強化骨盆底肌肉：

進行骨盆底肌肉運動，如Kegel運動。這些運動有助於增強骨盆底肌肉，提高勃起的控制能力和持久度。

找到骨盆底肌肉的正確位置，並進行定期的收縮和放鬆練習。

調節性刺激：

在性行為中，適當控制刺激的節奏和強度，延長性愉悅的時間。使用不同的技巧和姿勢，讓性刺激分散開來，以減少過早射精的風險。

心理技巧：

學習使用心理技巧來延遲射精，如分散注意力、深呼吸和正念練習。這些技巧有助於放鬆身心，減少性焦慮，延長性行為的時間。

使用延時產品：

延時產品（例如局部麻醉膏、噴霧劑或避孕套）可以幫助減少陰莖的敏感度，延長性行為的時間。但請注意，使用這些產品應遵從醫生的建議和正確使用方式。

適當的休息：

確保足夠的休息和放鬆時間，以減少疲勞對勃起持久度的影響。充足的睡眠和放鬆的身體狀態可以提高體力和性能。

醫學治療：

如果以上方法無法解決問題，可以諮詢醫生或醫療保健提供者的建議。他們可以根據個人情況提供相應的醫學治療選擇，如使用勃起功能藥物或其他治療方法。

口服藥物治療

目前最常使用的是磷酸二酯酶第五型（PDE-5）抑制劑，台灣核准上市的口服治療勃起功能障礙藥物有三種：威而剛（sidenafil） 、犀利士（tadalafil） 和樂威壯（vardenafil）。大約有8成的病患可獲得滿意行房經驗。而犀利士（tadalafil） 亦有低劑量的劑型，每日固定時間服用，可避免準備提槍上陣卻得先吃藥的尷尬情況。

重要的是與伴侶之間進行開放和誠實的溝通，並一同尋找解決問題的方法。不同的人可能對不同的方法有不同的反應，所以請根據自身情況選擇適合自己的方法。

增加陰莖充血量助勃起的方法
生活上的小改變能增加男性硬度持久
男人增加硬度方法
增加男性硬度的食物
增加男性勃起硬度的藥
增加男性勃起硬度的運動
增加男人勃起硬度的中藥
幫助男性壯陽的運動

How to increase erection duration? To increase the durability of your erections, consider the following:

Strengthens the pelvic floor muscles:

Perform pelvic floor muscle exercises, such as Kegel exercises. These exercises help strengthen the pelvic floor muscles, improving the control and durability of erections.

Find the correct position for your pelvic floor muscles and perform regular stretching and relaxation exercises.

Modulatory stimulus:

During sexual behavior, properly control the rhythm and intensity of stimulation to prolong the time of sexual pleasure. Use different techniques and positions to spread out sexual stimulation to reduce the risk of premature ejaculation.

Mental Skills:

Learn to use mental techniques to delay ejaculation, such as distraction, deep breathing, and mindfulness exercises. These techniques can help you relax, reduce sexual anxiety, and prolong sex.

Use delayed products:

Time-delay products (such as local anesthetic creams, sprays, or condoms) can help reduce penile sensitivity and prolong sex. WWw.poxet.tw Note, however, that these products should be used only on the advice of your doctor and in the correct manner.

Proper rest:

Ensure adequate rest and relaxation time to reduce the effect of fatigue on erection durability. Getting enough sleep and a relaxed body state can improve strength and performance.

medical treatment:

If the above methods do not solve the problem, you can seek the advice of your doctor or healthcare provider. They can provide medical treatment options, such as erectile function medication or other treatments, on an individual basis.

oral medication

At present, the most commonly used is phosphodiesterase type 5 (PDE-5) inhibitors. There are three oral drugs for the treatment of erectile dysfunction approved in Taiwan: sidenafil, tadalafil and Leweizhuang ( Vardenafil). About 80% of patients can obtain satisfactory intercourse experience. Tadalafil also has a low-dose dosage form, which can be taken at a fixed time every day, which can avoid the embarrassing situation of having to take medicine first when preparing to carry a gun into battle.

It is important to have open and honest communication with your partner and to find solutions to your problems together. Different people may respond differently to different methods, so please choose the method that suits you according to your situation.